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5 natural remedies to get a flatter belly

  • Publish Date: 10-06-23

In addition to including these supplements in our diet, to get a flat stomach it is convenient that we modify our diet and practice physical activity on a regular basis. Reducing measurements in the belly area is not easy, since unfortunately, this is one…

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5 things that happen when you reach your ideal weight

  • Publish Date: 10-06-23

To maintain our ideal weight we must banish the word "diet" from our vocabulary and replace it with "lifestyle". Only by being aware of this change will we obtain permanent results It is very rewarding to look a while back and notice how you have changed…

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Learn how to improve your brain's memory and recall

  • Publish Date: 09-06-23

One of the key elements of memory is attention. So, focusing on this knowledge is important for it to transfer from short-term memory to long-term memory. As a result, it's crucial to be in a quiet environment that allows us to concentrate when studying…

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What is a mild hearing loss?

  • Publish Date: 06-06-23

Hearing loss is a problem that affects more than 5% of the world population and that we usually associate with the elderly, since it is inevitable to lose hearing from certain ages. However, it affects millions of people of any age around the world. In…

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