5 natural remedies to get a flatter belly

  • Publish Date: 10-06-23

In addition to including these supplements in our diet, to get a flat stomach it is convenient that we modify our diet and practice physical activity on a regular basis. Reducing measurements in the belly area is not easy, since unfortunately, this is one…

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5 things that happen when you reach your ideal weight

  • Publish Date: 10-06-23

To maintain our ideal weight we must banish the word "diet" from our vocabulary and replace it with "lifestyle". Only by being aware of this change will we obtain permanent results It is very rewarding to look a while back and notice how you have changed…

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9 tips to modify the slow metabolism

  • Publish Date: 10-06-23

A balanced diet combined with regular physical exercise is the best recipe to accelerate our metabolism and lose weight in a healthy way and without recovering it Metabolism is the set of actions of the body to convert food into energy. This energy intake…

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